Noticing Your Habits with Curiosity

Before making changes, notice

Habits are part of everyday life. Some happen almost without you noticing.

Pay attention to when they happen and the situations in which you repeat them.

Ask yourself what you’re looking for in that moment: a break, company, comfort, or simply a familiar routine.

The goal isn’t to judge yourself, but to better understand your experience.

Creating new possibilities

Choose a small, manageable alternative to try.

A personal process

Not every day will be the same. Keep noticing and adjusting.

RENAVYA offers Tobacco and Weight & Habits programs to help you explore these topics.