Before You Listen to Your First Session

A moment just for you

Choose a quiet place where you can listen without interruptions. Set aside some time and use headphones if they feel comfortable.

Read the program guidelines first. Follow the suggested order and leave some space between the experience and your everyday tasks.

You don’t need to look for a particular feeling. Your attention may shift, and everyone experiences the sessions differently.

Never listen while driving or doing tasks that require your attention.

Making room for the experience

After listening, take a pause. You might write down a word, an impression, or something you’d like to notice in your daily life.

Take your time

RENAVYA programs are well-being resources and are not a substitute for medical or psychological care.

If you have questions about the format, email hello@renavya.com.