Smoking Cessation

Change the relationship. Change the path.

A cigarette can become part of a break, a conversation, or a tense moment. Smoking Cessation was created to explore these associations and support your intention to change through a sequence of preparation, change, reinforcement, and consolidation.

Who it’s for

For adults who want to quit smoking and are looking for a complementary resource to explore their relationship with tobacco. It is also for those who have tried to change before and want to take a closer look at their automatic habits.

What you’ll explore

Your intention to change; the connections between cigarettes, breaks, and routines; situations that trigger the urge to smoke; alternatives for familiar moments; and ways to continue and consolidate your progress.

The four sessions

01 · Preparation

An introduction to guided hypnosis and space to prepare your attention for change. Explore your personal reason for quitting smoking.

02 · Change

Bring attention to your relationship with cigarettes, the associations built over time, and the automatic habits connected with smoking.

03 · Reinforcement

Practice new responses to real everyday situations, building on the work of the first sessions.

04 · Consolidation

Bring the journey together and explore how to sustain change through ordinary days and more difficult moments, without expecting a perfect process.

How to follow the program

Start with Preparation and follow the four sessions in order. Listen to one session at a time in a quiet space, sitting or lying down. Do not listen while driving or doing tasks that require attention. Allow time for the full audio session and a few minutes to return to your day.

What’s included · 129 €

VAT calculated at checkout

Four guided audio sessions in MP3 format, narrated in European Portuguese, with accompanying music and a structured sequence. Program access details are confirmed when you request access.

What to expect

Experiences and results vary. The program does not guarantee that you will quit smoking or replace smoking cessation care recommended for you. You can stop a session whenever you wish.